Leadership

Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind, and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels.

Chronic pain such as arthritis, back pain, neck pain, headache, pelvic pain, or other types of pain can be debilitating. Learn strategies to manage your pain through exercise, healthy eating, cognitive pain management, as well as how to deal with concerns like fatigue, sleep problems, difficult emotions, weight loss, and communicating with family and friends. Learn core self-management skills such as action planning, problem solving, and decision making. This is a six-week series produced by the Chronic Disease Self-Management Program.

Whether it be a polar bear on ice skates or a penguin holding a gift, let your imagination bring whimsical winter characters to life as soft, cuddly holiday ornaments. Shape wool into festive favorites or quirky critters using just a felting needle, fluffy wool, and your creativity. These handmade little wonders will brighten your holiday tree, gifts, or garland with charm and warmth.