Fitness and Movement
Qigong
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A Series of Classes
Next class in the series:
3/20/2025 11:30 AM
to
3/20/2025 12:15 PM
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Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. (Please note: No class 6/19/2025)
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Brain Health
Next class in the series:
3/20/2025 1:30 PM
to
3/20/2025 3:30 PM
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Music has a direct impact on cognitive and mental health. Learn about a variety of historic and recent findings related to the way that listening to and creating music improves overall health and well-being.
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Fitness and Movement
Next class in the series:
3/20/2025 5:15 PM
to
3/20/2025 6:15 PM
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A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. (Please note: No class 6/19/2025)
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Live at Wise & Well
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Fitness and Movement
Next class in the series:
3/21/2025 10:00 AM
to
3/21/2025 11:00 AM
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This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels.
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All About You
Next class in the series:
3/21/2025 1:30 PM
to
3/21/2025 3:00 PM
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From its early days of making tape recorders to becoming a global leader in technology and entertainment, Sony has been a household name for nearly a century. Take a journey through time to see how Sony influenced the technology industry, starting from its humble beginnings.
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Creative Pathways
Next class in the series:
3/22/2025 11:00 AM
to
3/22/2025 1:00 PM
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Create colorful and dynamic abstract compositions through a combination of painting and vinyl cut-outs. Inspired by the work of Josef Albers, use adhesive, colorful vinyl cut-outs on painted backgrounds to explore how color and shape combine to create movement, rhythm, and texture in works of art.
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Live at Wise & Well
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Fitness and Movement
Next class in the series:
3/23/2025 9:30 AM
to
3/23/2025 10:30 AM
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Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your day with ease. Skill level: All levels. (Note: No class 5/26/2025)
Attendance Options:
Live at Wise & Well
Virtual
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Fitness and Movement
Next class in the series:
3/24/2025 11:00 AM
to
3/24/2025 12:00 PM
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A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
Attendance Options:
Live at Wise & Well
Virtual
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Brain Health
Next class in the series:
3/24/2025 1:00 PM
to
3/24/2025 3:00 PM
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Learn how the domains of wellness impact your functional brain health. Find out how to improve clarity, focus, and functional memory. A pre- and post-cognitive assessment is provided for a tailored approach to meet your individual brain health needs. Certificate upon completion.
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Live at Wise & Well
Virtual
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Creative Pathways
Next class in the series:
3/24/2025 3:00 PM
to
3/24/2025 5:00 PM
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Embrace the vibrant world of gouache, a unique medium that combines the fluidity of watercolor with the opacity of acrylics. Learn techniques for layering and texture to create bold, striking compositions.
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Live at Wise & Well
Virtual
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Fitness and Movement
Tai Chi
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A Series of Classes
Next class in the series:
3/25/2025 12:00 PM
to
3/25/2025 1:00 PM
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Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. (Note: No class 4/8/2025)
Attendance Options:
Live at Wise & Well
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Managing Your Personal Health Conditions
Next class in the series:
3/25/2025 2:00 PM
to
3/25/2025 3:00 PM
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16.5 million older adults have diabetes, and 90% of people with diabetes have Type II diabetes. Diabetes can lead to serious complications like cardiovascular disease and chronic kidney disease. Learn the difference between Type I and Type II diabetes, prevention strategies, and treatment options.
Attendance Options:
Live at Wise & Well
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Fitness and Movement
Mat Pilates
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A Series of Classes
Next class in the series:
3/25/2025 5:15 PM
to
3/25/2025 5:45 PM
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Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat on the floor; yoga mat required. Skill Level: All levels. (Note: No Class 4/8/2025)
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Chair Yoga
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A Series of Classes
Next class in the series:
3/26/2025 10:00 AM
to
3/26/2025 11:00 AM
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Yoga means union. Members will practice uniting movement, breathing, and meditation without the need to move up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels.
Attendance Options:
Live at Wise & Well
Virtual
Call
Creative Pathways
Next class in the series:
3/26/2025 11:30 AM
to
3/26/2025 1:30 PM
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Learn to let go and paint freely with watercolor, allowing the flow of the paint to connect with the flow of your life. Explore how painting can help de-stress, center yourself in the present moment, and transform your inner state.
Attendance Options:
Live at Wise & Well
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