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Fitness and Movement
Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your day with ease. Skill level: All levels. (Note: No class 5/26/2025)
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Fitness and Movement
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)
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All About You
Life is full of transitions and new phases that can be joyful or trying. Reflect on the different seasons of your life while identifying what you envision for your future. Learn to shift your mindset to create a more fulfilling and meaningful life.
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Fitness and Movement
Do you get bored or want more variety in your workouts? Maximize your time by rotating between different stations while using kettlebells, dumbbells, resistance bands, and more to improve strength and endurance. Work with your classmates towards a shared goal while feeling the BURN! Skill Level: All levels. (Note: No class 5/26/2025)
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Cooking & Conversation
Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)
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Fitness and Movement
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels.
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Creative Pathways
Bring your favorite landscapes to life with needle-felting! Use wool fibers to "paint" everything from serene rolling hills to dramatic oceanscapes, adding depth and texture with each needle poke. Experience the calming, creative process of blending colors and textures to craft vibrant, nature-inspired works of art that truly capture the beauty of the world around you.
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Fitness and Movement
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat on the floor; yoga mat required. Skill Level: All levels. (Note: No Class 4/8/2025)
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Fitness and Movement
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need to move up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels.
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All About You
Many iconic civil rights leaders have called Baltimore their home; Frederick Douglass, Lillie Carroll Jackson, Reverand Harvey Johnson, and more. In addition to well-known activists, hundreds of other Baltimoreans committed themselves to the fight for civil rights in our city, state, and country. Learn how Baltimore has shaped the civil rights movement for over 150 years.
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Managing Your Personal Health Conditions
Men’s risk of developing prostate cancer rapidly increases after age 50, and by age 80 the chance of developing it is nearly 60%. Learn about the basics of prostate cancer and get information on screening, symptoms, treatments, and common prostate cancer myths.
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Fitness and Movement
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Groove your way to improved health (no rhythm required)! Skill Level: All levels.
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Fitness and Movement
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels.
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All About You
Around the world, the summer solstice represents joy, abundance, and growth with celebrations dating back thousands of years. Explore the ancient archeology and symbolism of the summer solstice. From the Carnigo Flame bonfires in Barcelona to the midnight baseball game in Fairbanks, Alaska, people around the world celebrate the solstice in many exciting ways!
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All About You
From Pennsylvania Avenue to The Famous Ballroom and beyond, Baltimore has been home to many renowned black musicians. Travel through time and celebrate the sounds of Charm City’s finest. No matter the genre, these artists have perfected their craft and enjoyed world-renowned success.
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Managing Your Personal Health Conditions
Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great time to ask questions about preparing for an upcoming doctor’s visit, nutrition, exercise, or other health concerns.
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Managing Your Personal Health Conditions
Falls are common in adults over 65 and about a third of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and other factors increase the risk of falling. An assessment is recommended yearly to determine fall risk level so that you and your healthcare provider can determine the best strategies to prevent falls and reduce your chance of injury. Assessment includes review of falls history, nutrition and medication review, Kinesis QTUG walk test, lower body strength test, and a balance test.
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Personal Training & Independent Workout
Do you need a plan for your physical fitness training? Sign up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. Call the Wise & Well Center to schedule an appointment.
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Personal Training & Independent Workout
Let us help you meet your fitness goals through individualized personal training. Our fitness experts will help you implement your action plan for a fit and healthier you! Fitness training is available live and virtually.
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Personal Training & Independent Workout
Use the Fitness Center for independent workouts for 45 minutes each session up to three days per week. Workouts are monitored by fitness staff and scheduled in advance. Medical exercise clearance and fitness screening are prerequisites.
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Fitness and Movement
For $45 per month, you can have unlimited access to most of our virtual fitness and movement classes! Upon registration each month, you will receive the schedule, links, and meeting codes for all available classes that month! You can pick and choose which classes to join! Live classes are not included in this offer.
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Fitness and Movement
Is there a fitness class that you’ve been itching to try out? Have a friend who is interested in joining you for class? Now is your chance! Attend one class in the series to get to know the class format, instructor, and other class participants.
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