View Our Current Catalog Online

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. (Please note: No class 6/19/2025)

Music has a direct impact on cognitive and mental health. Learn about a variety of historic and recent findings related to the way that listening to and creating music improves overall health and well-being.

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. (Please note: No class 6/19/2025)

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels.

From its early days of making tape recorders to becoming a global leader in technology and entertainment, Sony has been a household name for nearly a century. Take a journey through time to see how Sony influenced the technology industry, starting from its humble beginnings.

Create colorful and dynamic abstract compositions through a combination of painting and vinyl cut-outs. Inspired by the work of Josef Albers, use adhesive, colorful vinyl cut-outs on painted backgrounds to explore how color and shape combine to create movement, rhythm, and texture in works of art.

Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your day with ease. Skill level: All levels. (Note: No class 5/26/2025)

A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)

Learn how the domains of wellness impact your functional brain health. Find out how to improve clarity, focus, and functional memory. A pre- and post-cognitive assessment is provided for a tailored approach to meet your individual brain health needs. Certificate upon completion.

Embrace the vibrant world of gouache, a unique medium that combines the fluidity of watercolor with the opacity of acrylics. Learn techniques for layering and texture to create bold, striking compositions.

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. (Note: No class 4/8/2025)

16.5 million older adults have diabetes, and 90% of people with diabetes have Type II diabetes. Diabetes can lead to serious complications like cardiovascular disease and chronic kidney disease. Learn the difference between Type I and Type II diabetes, prevention strategies, and treatment options.

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat on the floor; yoga mat required. Skill Level: All levels. (Note: No Class 4/8/2025)

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need to move up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels.

Learn to let go and paint freely with watercolor, allowing the flow of the paint to connect with the flow of your life. Explore how painting can help de-stress, center yourself in the present moment, and transform your inner state.