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Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)

Sculpt, shape, and shine! Transform air-dry clay into luxe, leaf-shaped treasure trays that look straight out of a designer shop. Press real leaves to capture every vein and curve, then bring the magic to life with gold leaf accents that catch the light like autumn sunshine. These little beauties don’t just hold your treasures; they make your treasures shine.

Tai chi improves balance, lowers blood pressure, increases energy levels, and lowers the risk of falls. Movements are simple and easy to learn. Skill Level: All levels.

Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility, breath control, and focus while increasing body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.

Are you taking care of a loved one who is ill or needs daily care? Is it hard to find time or energy to take care of your own needs? Don’t stress, we have tools to help you stay healthy and happy while caring for a loved one. Cultivate tools to help improve self-care behaviors, manage emotions, boost self-efficacy, identify community resources, and much more. Start caring for yourself again, which will enhance your caregiving ability!

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need to move up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill level: All levels.

Did you know your houseplants can do more than just brighten a room? Discover how common indoor plants can naturally clean the air in your home, reduce toxins, and boost your overall wellbeing. Backed by fascinating NASA research – even used on the space station to keep astronauts healthy – learn which plants are the most powerful air purifiers and how to care for them. Breathe easier and greener with your own living air filters!

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Groove your way to improved health (no rhythm required)! Skill level: All levels.

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen, meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill level: All levels.

Have you experienced a slip, trip, or fall that has shaken your confidence, left you with the fear of falling, or, worse yet, resulted in injury? You understand that the threat of a fall is often a “game-changer” and can be a barrier to doing activities you enjoy at home and in your community. This fall prevention course provides opportunities to increase awareness to reduce your risk of falling by improving strength and balance, evaluating home hazards, and medication management to live well at home and in your community. This is a seven-week series produced by the Wisconsin Institute for Healthy Aging Curriculum.

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill level: All levels.

Grab your broomsticks and journey through the colonial witch trials from Connecticut to Virginia (with a stop in Maryland) to uncover the truth behind the witchcraft accusations. Can you distinguish the documented facts from the enduring folklore of witchcraft in early America?

If you find traditional stretching programs boring or monotonous, active isolated stretching is for you! Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing. Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles in a new way. Skill level: All levels.

"Grains of Sand" is a moving, reflective documentary that follows the friendship of two women in their 80s separated by an ocean, but united by a lifelong bond and love of art. Filmed over eight years, the documentary follows Margot and Barbara as they meet yearly on a farm in Germany to share their work and reflect on their lives and friendship. This special screening will include a discussion with the filmmaker, who is the daughter and daughter-in-law of the film’s stars, and a reflective art experience on what it means to age while continually discovering oneself. Lunch will be provided.

From the forest floors to the treetops, Maryland is teeming with life! Discover rich ecosystems and bask in the state’s environmental biodiversity. Whether you're a nature lover, backyard birdwatcher, or curious explorer, get ready to bring the wild world of Maryland to life.