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Yoga means union. Members will practice uniting movement, breathing, and meditation without the need to move up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels.

Grief can feel like an emotional and physical roller coaster of ups and downs. Sadness, anger, denial, and anxiety are normal feelings. Thankfully, it won’t feel like this forever. Learn how to create and adopt personalized strategies for coping and processing loss.

Dive into the vibrant world of gelli plate printing and watch your creativity flourish! Using a gelatin plate as your base, layer textures, stencils, and bold colors to create unique, dynamic designs. Watch new patterns and colors emerge with every print, resulting in stunning, one-of-a-kind artwork.

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels.

A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)

Whether it is personal, work-related, or social, difficult conversations are an unpleasant, but necessary part of life. Cultivate the skills needed to navigate situations where emotions and tensions run high. Some conversations will never be easy, but they can be conflict-free.

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. (Please note: No class 6/19/2025)

Joint aches and pains may become more common as you age, but they don’t have to stop you! Understand how aging and injuries impact joints and explore ways to optimize your joint health and function. Debunk myths about arthritis and find ways to improve your health and wellness routines.

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels.

There are an endless number of resources available to help older adults stay healthy, engaged, active, and safe- you just need to know how to access them. Learn about relevant and timely resources that can help you and your family thrive. No matter where you live or what your circumstances are, discover tips & tricks to help get you where you want to go. The topics covered this month include community gardens, farmers markets, new 2025 Maryland Department of Aging initiatives, and more.

From crabcakes to snowballs, Baltimore has the most unique and tasty treats around! Learn about the city’s most famous culinary traditions, the stories behind them, and where you can experience these delicacies for yourself!

Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)

Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your day with ease. Skill level: All levels. (Note: No class 5/26/2025)

Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)

Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling or, worse yet, resulted in injury? You understand that the threat of a fall is often a “game changer” and can be a barrier to doing activities you enjoy at home and in your community. This fall-prevention course provides opportunities to increase awareness to reduce your risk of falling by improving strength and balance, evaluating home hazards, and medication management to live well at home and in your community. This is a 7-week series produced by the Wisconsin Institute for Healthy Aging Curriculum. (Note: No class on 5/26/2025)