High blood pressure is a common condition in older adults. Identify the causes and consequences of uncontrolled hypertension and how lifestyle modifications like stress management, improved sleep, exercise, and nutrition can help reduce blood pressure. Examine how food impacts your blood pressure and learn ways to make cooking and shopping easier on your heart and wallet.
Free for Members! Register now:
Free for everyone! Register now:
If you would like to join this class now that the online enrollment period has passed, please call 410-662-4363 to register.
There is no online registration for this class. Please call 410-662-4363 to register, weekdays from 9:00 a.m. - 4:30 p.m.
If you have any questions, need assistance with online ordering, or if you wish to register via phone, please call 410-662-4363 weekdays from 9:00 a.m. to 4:30 p.m.
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