Attendance Options:
Live at Wise & Well
Virtual
Call
Facilitated by:
Maura Guedouar
,
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility, breath control, and focus while increasing body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
Members Only
Tuesday
05:00 PM
to
05:45 PM
Fall Series 1
Add series to calendar
Tuesdays, October 7, 14, 21, 28
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
10/7/2025 5:00 PM
to
10/7/2025 5:45 PM
Add to calendar
Mat Pilates
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility,
breath control, and focus while increasing body awareness. It strengthens and lengthens your core,
arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the
core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
2025-10-07
17:00
2025-10-07
17:45
Tuesday
10/14/2025 5:00 PM
to
10/14/2025 5:45 PM
Add to calendar
Mat Pilates
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility,
breath control, and focus while increasing body awareness. It strengthens and lengthens your core,
arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the
core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
2025-10-14
17:00
2025-10-14
17:45
Tuesday
10/21/2025 5:00 PM
to
10/21/2025 5:45 PM
Add to calendar
Mat Pilates
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility,
breath control, and focus while increasing body awareness. It strengthens and lengthens your core,
arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the
core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
2025-10-21
17:00
2025-10-21
17:45
Tuesday
10/28/2025 5:00 PM
to
10/28/2025 5:45 PM
Add to calendar
Mat Pilates
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility,
breath control, and focus while increasing body awareness. It strengthens and lengthens your core,
arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the
core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
2025-10-28
17:00
2025-10-28
17:45
Tuesday
Fall Series 1
Add series to calendar
Tuesdays, October 7, 14, 21, 28
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
10/7/2025 5:00 PM
to
10/7/2025 5:45 PM
Add to calendar
Mat Pilates
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility,
breath control, and focus while increasing body awareness. It strengthens and lengthens your core,
arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the
core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
2025-10-07
17:00
2025-10-07
17:45
Tuesday
10/14/2025 5:00 PM
to
10/14/2025 5:45 PM
Add to calendar
Mat Pilates
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility,
breath control, and focus while increasing body awareness. It strengthens and lengthens your core,
arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the
core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
2025-10-14
17:00
2025-10-14
17:45
Tuesday
10/21/2025 5:00 PM
to
10/21/2025 5:45 PM
Add to calendar
Mat Pilates
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility,
breath control, and focus while increasing body awareness. It strengthens and lengthens your core,
arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the
core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
2025-10-21
17:00
2025-10-21
17:45
Tuesday
10/28/2025 5:00 PM
to
10/28/2025 5:45 PM
Add to calendar
Mat Pilates
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility,
breath control, and focus while increasing body awareness. It strengthens and lengthens your core,
arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the
core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
2025-10-28
17:00
2025-10-28
17:45
Tuesday
Fall Series 1
Add series to calendar
Tuesdays, October 7, 14, 21, 28
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
10/7/2025 5:00 PM
to
10/7/2025 5:45 PM
Add to calendar
Mat Pilates
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility,
breath control, and focus while increasing body awareness. It strengthens and lengthens your core,
arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the
core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
2025-10-07
17:00
2025-10-07
17:45
Tuesday
10/14/2025 5:00 PM
to
10/14/2025 5:45 PM
Add to calendar
Mat Pilates
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility,
breath control, and focus while increasing body awareness. It strengthens and lengthens your core,
arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the
core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
2025-10-14
17:00
2025-10-14
17:45
Tuesday
10/21/2025 5:00 PM
to
10/21/2025 5:45 PM
Add to calendar
Mat Pilates
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility,
breath control, and focus while increasing body awareness. It strengthens and lengthens your core,
arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the
core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
2025-10-21
17:00
2025-10-21
17:45
Tuesday
10/28/2025 5:00 PM
to
10/28/2025 5:45 PM
Add to calendar
Mat Pilates
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility,
breath control, and focus while increasing body awareness. It strengthens and lengthens your core,
arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the
core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
2025-10-28
17:00
2025-10-28
17:45
Tuesday
Fall Series 2
Add series to calendar
Tuesdays, November 11, 18, 25 (No class 11/4)
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
11/11/2025 5:00 PM
to
11/28/2025 5:45 PM
Add to calendar
Mat Pilates
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility,
breath control, and focus while increasing body awareness. It strengthens and lengthens your core,
arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the
core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
2025-11-11
17:00
2025-11-28
17:45
Tuesday
11/18/2025 5:00 PM
to
11/18/2025 5:45 PM
Add to calendar
Mat Pilates
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility,
breath control, and focus while increasing body awareness. It strengthens and lengthens your core,
arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the
core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
2025-11-18
17:00
2025-11-18
17:45
Tuesday
11/25/2025 5:00 PM
to
11/25/2025 5:45 PM
Add to calendar
Mat Pilates
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility,
breath control, and focus while increasing body awareness. It strengthens and lengthens your core,
arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the
core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
2025-11-25
17:00
2025-11-25
17:45
Tuesday
Fall Series 3
Add series to calendar
Tuesdays, December 2, 9, 16 (No class 12/23, 12/30)
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
12/2/2025 5:00 PM
to
12/2/2025 5:45 PM
Add to calendar
Mat Pilates
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility,
breath control, and focus while increasing body awareness. It strengthens and lengthens your core,
arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the
core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
2025-12-02
17:00
2025-12-02
17:45
Tuesday
12/9/2025 5:00 PM
to
12/9/2025 5:45 PM
Add to calendar
Mat Pilates
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility,
breath control, and focus while increasing body awareness. It strengthens and lengthens your core,
arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the
core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
2025-12-09
17:00
2025-12-09
17:45
Tuesday
12/16/2025 5:00 PM
to
12/16/2025 5:45 PM
Add to calendar
Mat Pilates
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility,
breath control, and focus while increasing body awareness. It strengthens and lengthens your core,
arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the
core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
2025-12-16
17:00
2025-12-16
17:45
Tuesday
Add series to calendar
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
No items found.
Add series to calendar
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
No items found.
Add series to calendar
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
No items found.
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Fitness and Movement
Free for Members! Register now:
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Free for everyone! Register now:
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If you would like to join this class now that the online enrollment period has passed, please call 410-662-4363 to register.
There is no online registration for this class. Please call 410-662-4363 to register, weekdays from 9:00 a.m. - 4:30 p.m.
This product is out of stock.
Product is not available in this quantity.
If you have any questions, need assistance with online ordering, or if you wish to register via phone, please call 410-662-4363 weekdays from 9:00 a.m. to 4:30 p.m.
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