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11:30 AM
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12:15 PM
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
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Spring | Series 1
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April 3, 10, 17, 24
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
1/2/2025 11:30 AM
to
1/2/2025 12:15 PM
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Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-01-02
11:30
2025-01-02
12:15
Thursdays
1/9/2025 11:30 AM
to
1/9/2025 12:15 PM
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Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-01-09
11:30
2025-01-09
12:15
Thursdays
1/16/2025 11:30 AM
to
1/16/2025 12:15 PM
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Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-01-16
11:30
2025-01-16
12:15
Thursdays
1/23/2025 11:30 AM
to
1/23/2025 12:15 PM
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Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-01-23
11:30
2025-01-23
12:15
Thursdays
1/30/2025 11:30 AM
to
1/30/2025 12:15 PM
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Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-01-30
11:30
2025-01-30
12:15
Thursdays
4/3/2025 11:30 AM
to
4/3/2025 12:15 PM
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Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-04-03
11:30
2025-04-03
12:15
Thursdays
4/10/2025 11:30 AM
to
4/10/2025 12:15 PM
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Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-04-10
11:30
2025-04-10
12:15
Thursdays
4/17/2025 11:30 AM
to
4/17/2025 12:15 PM
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Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-04-17
11:30
2025-04-17
12:15
Thursdays
4/24/2025 11:30 AM
to
4/24/2025 12:15 PM
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Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-04-24
11:30
2025-04-24
12:15
Thursdays
7/3/2025 11:30 AM
to
7/3/2025 12:15 PM
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Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-07-03
11:30
2025-07-03
12:15
Thursdays
7/10/2025 11:30 AM
to
7/10/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-07-10
11:30
2025-07-10
12:15
Thursdays
7/17/2025 11:30 AM
to
7/17/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-07-17
11:30
2025-07-17
12:15
Thursdays
7/24/2025 11:30 AM
to
7/24/2025 12:15 PM
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Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-07-24
11:30
2025-07-24
12:15
Thursdays
7/31/2025 11:30 AM
to
7/31/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-07-31
11:30
2025-07-31
12:15
Thursdays
8/7/2025 11:30 AM
to
8/7/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-08-07
11:30
2025-08-07
12:15
Thursdays
8/14/2025 11:30 AM
to
8/14/2025 12:15 PM
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Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-08-14
11:30
2025-08-14
12:15
Thursdays
8/21/2025 11:30 AM
to
8/21/2025 12:15 PM
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Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-08-21
11:30
2025-08-21
12:15
Thursdays
8/28/2025 11:30 AM
to
8/28/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-08-28
11:30
2025-08-28
12:15
Thursdays
9/4/2025 11:30 AM
to
9/4/2025 12:15 PM
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Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-09-04
11:30
2025-09-04
12:15
Thursdays
9/11/2025 11:30 AM
to
9/11/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-09-11
11:30
2025-09-11
12:15
Thursdays
9/18/2025 11:30 AM
to
9/18/2025 12:15 PM
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Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-09-18
11:30
2025-09-18
12:15
Thursdays
9/25/2025 11:30 AM
to
9/25/2025 12:15 PM
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Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-09-25
11:30
2025-09-25
12:15
Thursdays
Spring | Series 2
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May 1, 8, 15, 22, 29
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
2/6/2025 11:30 AM
to
2/6/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-02-06
11:30
2025-02-06
12:15
Thursdays
2/13/2025 11:30 AM
to
2/13/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-02-13
11:30
2025-02-13
12:15
Thursdays
2/20/2025 11:30 AM
to
2/20/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-02-20
11:30
2025-02-20
12:15
Thursdays
2/27/2025 11:30 AM
to
2/27/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-02-27
11:30
2025-02-27
12:15
Thursdays
5/1/2025 11:30 AM
to
5/1/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-05-01
11:30
2025-05-01
12:15
Thursdays
5/8/2025 11:30 AM
to
5/8/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-05-08
11:30
2025-05-08
12:15
Thursdays
5/15/2025 11:30 AM
to
5/15/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-05-15
11:30
2025-05-15
12:15
Thursdays
5/22/2025 11:30 AM
to
5/22/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-05-22
11:30
2025-05-22
12:15
Thursdays
5/29/2025 11:30 AM
to
5/29/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-05-29
11:30
2025-05-29
12:15
Thursdays
Spring | Series 3
Add series to calendar
June 5, 12, 26 (No class 6/19/2025)
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
3/6/2025 11:30 AM
to
3/6/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-03-06
11:30
2025-03-06
12:15
Thursdays
3/13/2025 11:30 AM
to
3/13/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-03-13
11:30
2025-03-13
12:15
Thursdays
3/20/2025 11:30 AM
to
3/20/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-03-20
11:30
2025-03-20
12:15
Thursdays
3/27/2025 11:30 AM
to
3/27/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-03-27
11:30
2025-03-27
12:15
Thursdays
6/5/2025 11:30 AM
to
6/5/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-06-05
11:30
2025-06-05
12:15
Thursdays
6/12/2025 11:30 AM
to
6/12/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-06-12
11:30
2025-06-12
12:15
Thursdays
6/26/2025 11:30 AM
to
6/26/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-06-26
11:30
2025-06-26
12:15
Thursdays
Summer | Series 1
Add series to calendar
July 3, 10, 17, 24, 31
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
7/3/2025 11:30 AM
to
7/3/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-07-03
11:30
2025-07-03
12:15
Thursdays
7/10/2025 11:30 AM
to
7/10/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-07-10
11:30
2025-07-10
12:15
Thursdays
7/17/2025 11:30 AM
to
7/17/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-07-17
11:30
2025-07-17
12:15
Thursdays
7/24/2025 11:30 AM
to
7/24/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-07-24
11:30
2025-07-24
12:15
Thursdays
7/31/2025 11:30 AM
to
7/31/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-07-31
11:30
2025-07-31
12:15
Thursdays
Summer | Series 2
Add series to calendar
August 7, 14, 21, 28
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
8/7/2025 11:30 AM
to
8/7/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-08-07
11:30
2025-08-07
12:15
Thursdays
8/14/2025 11:30 AM
to
8/14/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-08-14
11:30
2025-08-14
12:15
Thursdays
8/21/2025 11:30 AM
to
8/21/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-08-21
11:30
2025-08-21
12:15
Thursdays
8/28/2025 11:30 AM
to
8/28/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-08-28
11:30
2025-08-28
12:15
Thursdays
Summer | Series 3
Add series to calendar
September 4, 11, 18, 25
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
9/4/2025 11:30 AM
to
9/4/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-09-04
11:30
2025-09-04
12:15
Thursdays
9/11/2025 11:30 AM
to
9/11/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-09-11
11:30
2025-09-11
12:15
Thursdays
9/18/2025 11:30 AM
to
9/18/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-09-18
11:30
2025-09-18
12:15
Thursdays
9/25/2025 11:30 AM
to
9/25/2025 12:15 PM
Add to calendar
Qigong
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
2025-09-25
11:30
2025-09-25
12:15
Thursdays
Fitness and Movement
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If you would like to join this class now that the online enrollment period has passed, please call 410-662-4363 to register.
There is no online registration for this class. Please call 410-662-4363 to register, weekdays from 9:00 a.m. - 4:30 p.m.
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If you have any questions, need assistance with online ordering, or if you wish to register via phone, please call 410-662-4363 weekdays from 9:00 a.m. to 4:30 p.m.
