When it comes to aging successfully, not all exercise is equal. Maintaining and building muscle mass after 50 is vital for staying strong, steady, and confident. Resistance training supports bone health, balance, mobility, metabolism, and long-term independence. Debunk common myths, including the idea that strength training is unsafe for older adults or that women become “bulky” from lifting weights. Learn how to choose the right load, intensity, and exercises that are safe, joint-friendly, and effective for improving strength.
Free for Members! Register now:
Free for everyone! Register now:
If you would like to join this class now that the online enrollment period has passed, please call 410-662-4363 to register.
There is no online registration for this class. Please call 410-662-4363 to register, weekdays from 9:00 a.m. - 4:30 p.m.
If you have any questions, need assistance with online ordering, or if you wish to register via phone, please call 410-662-4363 weekdays from 9:00 a.m. to 4:30 p.m.
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