Stress is a biological reaction affecting cognitive, emotional, and physical health in both positive and negative ways. Explore how stress affects the body and brain and how to manage it effectively at every stage of life. Learn to recognize stress signals, build resilience, and move through life’s challenges with greater ease and confidence.
Free for Members! Register now:
Free for everyone! Register now:
If you would like to join this class now that the online enrollment period has passed, please call 410-662-4363 to register.
There is no online registration for this class. Please call 410-662-4363 to register, weekdays from 9:00 a.m. - 4:30 p.m.
If you have any questions, need assistance with online ordering, or if you wish to register via phone, please call 410-662-4363 weekdays from 9:00 a.m. to 4:30 p.m.
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