Attendance Options:
Live at Wise & Well
Virtual
Call
Facilitated by:
Courtney Feldheim
,
Golden Gloves boxer and owner of Feldheim Functional Fitness
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind, and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels.
Members Only
Mondays
11:00 AM
to
12:00 PM
Series 1
Add series to calendar
Mondays, October 6, 13, 20, 27
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
10/6/2025 11:00 AM
to
10/6/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease!
Challenge your brain, mind, and balance while safely learning the basics of boxing without contact,
standing or seated. Skill level: All levels.
2025-10-06
11:00
2025-10-06
12:00
Mondays
10/13/2025 11:00 AM
to
10/13/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease!
Challenge your brain, mind, and balance while safely learning the basics of boxing without contact,
standing or seated. Skill level: All levels.
2025-10-13
11:00
2025-10-13
12:00
Mondays
10/20/2025 11:00 AM
to
10/20/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease!
Challenge your brain, mind, and balance while safely learning the basics of boxing without contact,
standing or seated. Skill level: All levels.
2025-10-20
11:00
2025-10-20
12:00
Mondays
10/27/2025 11:00 AM
to
10/27/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease!
Challenge your brain, mind, and balance while safely learning the basics of boxing without contact,
standing or seated. Skill level: All levels.
2025-10-27
11:00
2025-10-27
12:00
Mondays
Series 1
Add series to calendar
Mondays, October 6, 13, 20, 27
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
10/6/2025 11:00 AM
to
10/6/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease!
Challenge your brain, mind, and balance while safely learning the basics of boxing without contact,
standing or seated. Skill level: All levels.
2025-10-06
11:00
2025-10-06
12:00
Mondays
10/13/2025 11:00 AM
to
10/13/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease!
Challenge your brain, mind, and balance while safely learning the basics of boxing without contact,
standing or seated. Skill level: All levels.
2025-10-13
11:00
2025-10-13
12:00
Mondays
10/20/2025 11:00 AM
to
10/20/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease!
Challenge your brain, mind, and balance while safely learning the basics of boxing without contact,
standing or seated. Skill level: All levels.
2025-10-20
11:00
2025-10-20
12:00
Mondays
10/27/2025 11:00 AM
to
10/27/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease!
Challenge your brain, mind, and balance while safely learning the basics of boxing without contact,
standing or seated. Skill level: All levels.
2025-10-27
11:00
2025-10-27
12:00
Mondays
Series 1
Add series to calendar
Mondays, October 6, 13, 20, 27
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
10/6/2025 11:00 AM
to
10/6/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease!
Challenge your brain, mind, and balance while safely learning the basics of boxing without contact,
standing or seated. Skill level: All levels.
2025-10-06
11:00
2025-10-06
12:00
Mondays
10/13/2025 11:00 AM
to
10/13/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease!
Challenge your brain, mind, and balance while safely learning the basics of boxing without contact,
standing or seated. Skill level: All levels.
2025-10-13
11:00
2025-10-13
12:00
Mondays
10/20/2025 11:00 AM
to
10/20/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease!
Challenge your brain, mind, and balance while safely learning the basics of boxing without contact,
standing or seated. Skill level: All levels.
2025-10-20
11:00
2025-10-20
12:00
Mondays
10/27/2025 11:00 AM
to
10/27/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease!
Challenge your brain, mind, and balance while safely learning the basics of boxing without contact,
standing or seated. Skill level: All levels.
2025-10-27
11:00
2025-10-27
12:00
Mondays
Series 2
Add series to calendar
Mondays, November 10, 17, 24 (No class 11/3)
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
11/10/2025 11:00 AM
to
11/10/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease!
Challenge your brain, mind, and balance while safely learning the basics of boxing without contact,
standing or seated. Skill level: All levels.
2025-11-10
11:00
2025-11-10
12:00
Mondays
11/17/2025 11:00 AM
to
11/17/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease!
Challenge your brain, mind, and balance while safely learning the basics of boxing without contact,
standing or seated. Skill level: All levels.
2025-11-17
11:00
2025-11-17
12:00
Mondays
11/24/2025 11:00 AM
to
11/24/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease!
Challenge your brain, mind, and balance while safely learning the basics of boxing without contact,
standing or seated. Skill level: All levels.
2025-11-24
11:00
2025-11-24
12:00
Mondays
Series 3
Add series to calendar
Mondays, December 1, 8, 15, 22, 29
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
12/1/2025 11:00 AM
to
10/6/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease!
Challenge your brain, mind, and balance while safely learning the basics of boxing without contact,
standing or seated. Skill level: All levels.
2025-12-01
11:00
2025-10-06
12:00
Mondays
12/8/2025 11:00 AM
to
12/8/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease!
Challenge your brain, mind, and balance while safely learning the basics of boxing without contact,
standing or seated. Skill level: All levels.
2025-12-08
11:00
2025-12-08
12:00
Mondays
12/15/2025 11:00 AM
to
12/15/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease!
Challenge your brain, mind, and balance while safely learning the basics of boxing without contact,
standing or seated. Skill level: All levels.
2025-12-15
11:00
2025-12-15
12:00
Mondays
12/22/2025 11:00 AM
to
12/22/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease!
Challenge your brain, mind, and balance while safely learning the basics of boxing without contact,
standing or seated. Skill level: All levels.
2025-12-22
11:00
2025-12-22
12:00
Mondays
12/29/2025 11:00 AM
to
12/29/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease!
Challenge your brain, mind, and balance while safely learning the basics of boxing without contact,
standing or seated. Skill level: All levels.
2025-12-29
11:00
2025-12-29
12:00
Mondays
Add series to calendar
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
No items found.
Add series to calendar
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
No items found.
Add series to calendar
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
No items found.
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Fitness and Movement
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Free for everyone! Register now:
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If you would like to join this class now that the online enrollment period has passed, please call 410-662-4363 to register.
There is no online registration for this class. Please call 410-662-4363 to register, weekdays from 9:00 a.m. - 4:30 p.m.
This product is out of stock.
Product is not available in this quantity.
If you have any questions, need assistance with online ordering, or if you wish to register via phone, please call 410-662-4363 weekdays from 9:00 a.m. to 4:30 p.m.
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