Falls prevention is about more than just strength and balance training! Proper nutrition is essential to reducing your falls risk and maintaining healthy muscle mass. Calculate your personal Nutrition Risk Score and set goals for protein and fluid intake. Learn how to read food labels like a pro so you can stay steady and remain active in your community with the people you love!
Free for Members! Register now:
Free for everyone! Register now:
If you would like to join this class now that the online enrollment period has passed, please call 410-662-4363 to register.
There is no online registration for this class. Please call 410-662-4363 to register, weekdays from 9:00 a.m. - 4:30 p.m.
If you have any questions, need assistance with online ordering, or if you wish to register via phone, please call 410-662-4363 weekdays from 9:00 a.m. to 4:30 p.m.
