Attendance Options:
Live at Wise & Well
Virtual
Call
Facilitated by:
Maura Guedouar
,
Thursdays
5:15 p.m.
to
6:15 p.m.
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. (Please note: No class 6/19/2025)
Members Only
Series 1
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April 3, 10, 17, 24
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
1/2/2025 5:15 PM
to
1/2/2025 6:15 PM
Add to calendar
Strength to the Core
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. (Please note: No class 6/19/2025)
2025-01-02
17:15
2025-01-02
18:15
Thursdays
1/9/2025 5:15 PM
to
1/9/2025 6:15 PM
Add to calendar
Strength to the Core
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. (Please note: No class 6/19/2025)
2025-01-09
17:15
2025-01-09
18:15
Thursdays
1/16/2025 5:15 PM
to
1/16/2025 6:15 PM
Add to calendar
Strength to the Core
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. (Please note: No class 6/19/2025)
2025-01-16
17:15
2025-01-16
18:15
Thursdays
1/23/2025 5:15 PM
to
1/23/2025 6:15 PM
Add to calendar
Strength to the Core
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. (Please note: No class 6/19/2025)
2025-01-23
17:15
2025-01-23
18:15
Thursdays
1/30/2025 5:15 PM
to
1/30/2025 6:15 PM
Add to calendar
Strength to the Core
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. (Please note: No class 6/19/2025)
2025-01-30
17:15
2025-01-30
18:15
Thursdays
Series 2
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May 1, 8, 15, 22, 29
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
2/6/2025 5:15 PM
to
2/6/2025 6:15 PM
Add to calendar
Strength to the Core
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. (Please note: No class 6/19/2025)
2025-02-06
17:15
2025-02-06
18:15
Thursdays
2/13/2025 5:15 PM
to
2/13/2025 6:15 PM
Add to calendar
Strength to the Core
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. (Please note: No class 6/19/2025)
2025-02-13
17:15
2025-02-13
18:15
Thursdays
2/20/2025 5:15 PM
to
2/20/2025 6:15 PM
Add to calendar
Strength to the Core
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. (Please note: No class 6/19/2025)
2025-02-20
17:15
2025-02-20
18:15
Thursdays
2/27/2025 5:15 PM
to
2/27/2025 6:15 PM
Add to calendar
Strength to the Core
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. (Please note: No class 6/19/2025)
2025-02-27
17:15
2025-02-27
18:15
Thursdays
Series 3
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June 5, 12, 26 (No class 6/1/2025)
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
3/6/2025 5:15 PM
to
3/6/2025 6:15 PM
Add to calendar
Strength to the Core
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. (Please note: No class 6/19/2025)
2025-03-06
17:15
2025-03-06
18:15
Thursdays
3/13/2025 5:15 PM
to
3/13/2025 6:15 PM
Add to calendar
Strength to the Core
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. (Please note: No class 6/19/2025)
2025-03-13
17:15
2025-03-13
18:15
Thursdays
3/20/2025 5:15 PM
to
3/20/2025 6:15 PM
Add to calendar
Strength to the Core
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. (Please note: No class 6/19/2025)
2025-03-20
17:15
2025-03-20
18:15
Thursdays
3/27/2025 5:15 PM
to
3/27/2025 6:15 PM
Add to calendar
Strength to the Core
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. (Please note: No class 6/19/2025)
2025-03-27
17:15
2025-03-27
18:15
Thursdays
Fitness and Movement
Free for Members! Register now:
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Free for everyone! Register now:
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If you would like to join this class now that the online enrollment period has passed, please call 410-662-4363 to register.
There is no online registration for this class. Please call 410-662-4363 to register, weekdays from 9:00 a.m. - 4:30 p.m.
This product is out of stock.
Product is not available in this quantity.
If you have any questions, need assistance with online ordering, or if you wish to register via phone, please call 410-662-4363 weekdays from 9:00 a.m. to 4:30 p.m.
