Attendance Options:
Live at Wise & Well
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Facilitated by:
Maura Guedouar
,
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
Members Only
Thursdays
05:15 PM
to
06:15 PM
Series 1
Add series to calendar
Thursdays, October 2, 9, 16, 23 (No class 10/30)
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
10/2/2025 5:15 PM
to
10/2/2025 6:15 PM
Add to calendar
Strength to the Core
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
2025-10-02
17:15
2025-10-02
18:15
Thursdays
10/9/2025 5:15 PM
to
10/9/2025 6:15 PM
Add to calendar
Strength to the Core
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
2025-10-09
17:15
2025-10-09
18:15
Thursdays
10/16/2025 5:15 PM
to
10/16/2025 6:15 PM
Add to calendar
Strength to the Core
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
2025-10-16
17:15
2025-10-16
18:15
Thursdays
10/23/2025 5:15 PM
to
10/23/2025 6:15 PM
Add to calendar
Strength to the Core
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
2025-10-23
17:15
2025-10-23
18:15
Thursdays
Series 1
Add series to calendar
Thursdays, October 2, 9, 16, 23 (No class 10/30)
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
10/2/2025 5:15 PM
to
10/2/2025 6:15 PM
Add to calendar
Strength to the Core
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
2025-10-02
17:15
2025-10-02
18:15
Thursdays
10/9/2025 5:15 PM
to
10/9/2025 6:15 PM
Add to calendar
Strength to the Core
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
2025-10-09
17:15
2025-10-09
18:15
Thursdays
10/16/2025 5:15 PM
to
10/16/2025 6:15 PM
Add to calendar
Strength to the Core
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
2025-10-16
17:15
2025-10-16
18:15
Thursdays
10/23/2025 5:15 PM
to
10/23/2025 6:15 PM
Add to calendar
Strength to the Core
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
2025-10-23
17:15
2025-10-23
18:15
Thursdays
Series 1
Add series to calendar
Thursdays, October 2, 9, 16, 23 (No class 10/30)
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
10/2/2025 5:15 PM
to
10/2/2025 6:15 PM
Add to calendar
Strength to the Core
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
2025-10-02
17:15
2025-10-02
18:15
Thursdays
10/9/2025 5:15 PM
to
10/9/2025 6:15 PM
Add to calendar
Strength to the Core
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
2025-10-09
17:15
2025-10-09
18:15
Thursdays
10/16/2025 5:15 PM
to
10/16/2025 6:15 PM
Add to calendar
Strength to the Core
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
2025-10-16
17:15
2025-10-16
18:15
Thursdays
10/23/2025 5:15 PM
to
10/23/2025 6:15 PM
Add to calendar
Strength to the Core
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
2025-10-23
17:15
2025-10-23
18:15
Thursdays
Series 2
Add series to calendar
Thursdays, November 6, 13, 20 (No class 11/27)
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
11/6/2025 5:15 PM
to
11/6/2025 6:15 PM
Add to calendar
Strength to the Core
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
2025-11-06
17:15
2025-11-06
18:15
Thursdays
11/13/2025 5:15 PM
to
11/13/2025 6:15 PM
Add to calendar
Strength to the Core
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
2025-11-13
17:15
2025-11-13
18:15
Thursdays
11/13/2025 5:15 PM
to
11/13/2025 6:15 PM
Add to calendar
Strength to the Core
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
2025-11-13
17:15
2025-11-13
18:15
Thursdays
Series 3
Add series to calendar
Thursdays, December 4, 11, 18 (No class 12/25)
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
12/4/2025 5:15 PM
to
9/2/2025 6:15 PM
Add to calendar
Strength to the Core
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
2025-12-04
17:15
2025-09-02
18:15
Thursdays
12/11/2025 5:15 PM
to
12/11/2025 6:15 PM
Add to calendar
Strength to the Core
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
2025-12-11
17:15
2025-12-11
18:15
Thursdays
12/18/2025 5:15 PM
to
12/18/2025 6:15 PM
Add to calendar
Strength to the Core
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
2025-12-18
17:15
2025-12-18
18:15
Thursdays
Series 3
Add series to calendar
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
No items found.
Add series to calendar
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
No items found.
Add series to calendar
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
No items found.
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Fitness and Movement
Free for Members! Register now:
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Free for everyone! Register now:
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If you would like to join this class now that the online enrollment period has passed, please call 410-662-4363 to register.
There is no online registration for this class. Please call 410-662-4363 to register, weekdays from 9:00 a.m. - 4:30 p.m.
This product is out of stock.
Product is not available in this quantity.
If you have any questions, need assistance with online ordering, or if you wish to register via phone, please call 410-662-4363 weekdays from 9:00 a.m. to 4:30 p.m.
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