Attendance Options:
Live at Wise & Well
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Facilitated by:
Stefanie Stolzenberg, LMT
,
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you! Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing. Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles in a new way. Skill level: All levels.
Members Only
Mondays
09:30 AM
to
10:30 AM
Series 1
Add series to calendar
Mondays, October 6, 13, 20, 27
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
10/6/2025 9:30 AM
to
10/6/2025 10:30 AM
Add to calendar
Stretching for an Active Life
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
2025-10-06
9:30
2025-10-06
10:30
Mondays
10/13/2025 9:30 AM
to
10/13/2025 10:30 AM
Add to calendar
Stretching for an Active Life
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
2025-10-13
9:30
2025-10-13
10:30
Mondays
10/20/2025 9:30 AM
to
10/20/2025 10:30 AM
Add to calendar
Stretching for an Active Life
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
2025-10-20
9:30
2025-10-20
10:30
Mondays
10/27/2025 9:30 AM
to
10/27/2025 10:30 AM
Add to calendar
Stretching for an Active Life
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
2025-10-27
9:30
2025-10-27
10:30
Mondays
Series 1
Add series to calendar
Mondays, October 6, 13, 20, 27
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
10/6/2025 9:30 AM
to
10/6/2025 10:30 AM
Add to calendar
Stretching for an Active Life
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
2025-10-06
9:30
2025-10-06
10:30
Mondays
10/13/2025 9:30 AM
to
10/13/2025 10:30 AM
Add to calendar
Stretching for an Active Life
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
2025-10-13
9:30
2025-10-13
10:30
Mondays
10/20/2025 9:30 AM
to
10/20/2025 10:30 AM
Add to calendar
Stretching for an Active Life
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
2025-10-20
9:30
2025-10-20
10:30
Mondays
10/27/2025 9:30 AM
to
10/27/2025 10:30 AM
Add to calendar
Stretching for an Active Life
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
2025-10-27
9:30
2025-10-27
10:30
Mondays
Series 1
Add series to calendar
Mondays, October 6, 13, 20, 27
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
10/6/2025 9:30 AM
to
10/6/2025 10:30 AM
Add to calendar
Stretching for an Active Life
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
2025-10-06
9:30
2025-10-06
10:30
Mondays
10/13/2025 9:30 AM
to
10/13/2025 10:30 AM
Add to calendar
Stretching for an Active Life
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
2025-10-13
9:30
2025-10-13
10:30
Mondays
10/20/2025 9:30 AM
to
10/20/2025 10:30 AM
Add to calendar
Stretching for an Active Life
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
2025-10-20
9:30
2025-10-20
10:30
Mondays
10/27/2025 9:30 AM
to
10/27/2025 10:30 AM
Add to calendar
Stretching for an Active Life
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
2025-10-27
9:30
2025-10-27
10:30
Mondays
Series 2
Add series to calendar
Mondays, November 3, 10, 17, 24
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
11/3/2025 9:30 AM
to
11/3/2025 10:30 AM
Add to calendar
Stretching for an Active Life
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
2025-11-03
9:30
2025-11-03
10:30
Mondays
11/10/2025 9:30 AM
to
11/10/2025 10:30 AM
Add to calendar
Stretching for an Active Life
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
2025-11-10
9:30
2025-11-10
10:30
Mondays
11/17/2025 9:30 AM
to
11/17/2025 10:30 AM
Add to calendar
Stretching for an Active Life
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
2025-11-17
9:30
2025-11-17
10:30
Mondays
11/24/2025 9:30 AM
to
11/24/2025 10:30 AM
Add to calendar
Stretching for an Active Life
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
2025-11-24
9:30
2025-11-24
10:30
Mondays
Series 3
Add series to calendar
Mondays, December 1, 8, 15, 22, 29
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
12/1/2025 9:30 AM
to
12/1/2025 10:30 AM
Add to calendar
Stretching for an Active Life
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
2025-12-01
9:30
2025-12-01
10:30
Mondays
12/8/2025 9:30 AM
to
12/8/2025 10:30 AM
Add to calendar
Stretching for an Active Life
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
2025-12-08
9:30
2025-12-08
10:30
Mondays
12/15/2025 9:30 AM
to
12/15/2025 10:30 AM
Add to calendar
Stretching for an Active Life
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
2025-12-15
9:30
2025-12-15
10:30
Mondays
12/22/2025 9:30 AM
to
12/22/2025 10:30 AM
Add to calendar
Stretching for an Active Life
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
2025-12-22
9:30
2025-12-22
10:30
Mondays
12/29/2025 9:30 AM
to
12/29/2025 10:30 AM
Add to calendar
Stretching for an Active Life
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
2025-12-29
9:30
2025-12-29
10:30
Mondays
Add series to calendar
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
No items found.
Add series to calendar
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
No items found.
Add series to calendar
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
No items found.
Fitness and Movement
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If you would like to join this class now that the online enrollment period has passed, please call 410-662-4363 to register.
There is no online registration for this class. Please call 410-662-4363 to register, weekdays from 9:00 a.m. - 4:30 p.m.
This product is out of stock.
Product is not available in this quantity.
If you have any questions, need assistance with online ordering, or if you wish to register via phone, please call 410-662-4363 weekdays from 9:00 a.m. to 4:30 p.m.
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