Explore how different sounds (music, nature, white noise, binaural beats) can help you unwind, sleep deeply, manage stress, and lift your spirits. Listen, learn, and experiment with soothing soundscapes to help you build your own sound routine to use when you need peace and balance.
Free for Members! Register now:
Free for everyone! Register now:
If you would like to join this class now that the online enrollment period has passed, please call 410-662-4363 to register.
There is no online registration for this class. Please call 410-662-4363 to register, weekdays from 9:00 a.m. - 4:30 p.m.
If you have any questions, need assistance with online ordering, or if you wish to register via phone, please call 410-662-4363 weekdays from 9:00 a.m. to 4:30 p.m.
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