Wise & Well Resource Center
Hello!
The Wise & Well Team is dedicated to keeping you safe, active, and engaged! There are numerous resources available, and we have compiled them all in various categories below. We hope to be a reliable source of information and support to the community. So please feel free to share this page with your family and friends: our goal is to help you Live Well, Age Well & Be Well.
Creative Pathways
Take a class! Take a tour! Be entertained!
Move Your Body
Get moving! Stay active! Increase your energy and strengthen your body… right in your own living room or backyard!
- DIY Resistance Bands with Serina
- Step Training for Balance and Function with Adam
- Basic of Balance: Lower Body Strength with Adam
- JUMPSTART with Serina
- Core Balance & Upper Body Strength with Serina
- Gentle Movements to Ease Chronic Pain with Adam
- Workout to Go with Adam
- Basic of Balance: Posture & Weight Shifts with Adam
- Gentle Movement to Ease Chronic Pain with Adam
- Five Minute Fitness with Adam & Serina
- JUMPSTART with Serina
- Sun-Style Tai Chi with Marci
- Power Core Workout with Serina
Health & Wellness
Find out what it takes to Live Well, Age Well, and Be Well!
Nutrition
Locate grocery stores with special accommodations for seniors, meal delivery services, or watch a cooking demo or two!
Child’s Play/Activities
Here are some fun and educational activities for your child to visit and explore. As well as places offering child care for those in need.
Contact Us
