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Fitness and Movement
Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your day with ease. Skill level: All levels.
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Fitness and Movement
Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your day with ease. Skill level: All levels.
Learn More
Fitness and Movement
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you! Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing. Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles in a new way. Skill Level: All levels.
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Managing Your Personal Health Conditions
Living with a chronic condition can be full of challenges that may limit your engagement in activities you enjoy, but it doesn’t have to be that way. Learn new behaviors and strategies to better manage symptoms and improve your quality of life, regardless of your condition. Engage with peers to share challenges and help each other find solutions while building confidence to overcome barriers. This is a six-week series produced by the Self-Management Resource Center.
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Cooking & Conversation
Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)
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Fitness and Movement
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels.
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Creative Pathways
Embrace the soul of Baltimore’s iconic screen art and put your own creative spin on a city classic. Screen painting is where window meets canvas and tradition meets vision. With bold lines, rich colors, and a burst of hometown pride, your screen becomes part of the story.
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Fitness and Movement
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat on the floor; yoga mat required. Skill Level: All levels.
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Fitness and Movement
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need to move up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels.
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Managing Your Personal Health Conditions
The American Lung Association’s Better Breathers Club connects people with lung conditions such as asthma, COPD, pulmonary fibrosis, and emphysema to education, support, and resources. Learn better ways to cope with lung disease while getting support from others through a fun and stimulating combination of guest speakers, problem solving discussions, movement, and social activities. This support group will give you the tools to stay active, healthy, and living your best life.
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All About You
See Baltimore’s architecture from a whole new viewpoint! Charm City’s skyline is eclectic, iconic, and eccentric. From historic rowhouses in Fell’s Point to modern towers at the city’s center, find out why Baltimore’s buildings are so unique.
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Fitness and Movement
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Groove your way to improved health (no rhythm required)! Skill Level: All levels.
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Fitness and Movement
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the second half of class. Participants must be able to get onto the floor. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. Skill Level: Beginner/Intermediate level.
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Creative Pathways
Ready to create something wild and wonderful? Snip, glue, and craft everyday materials into surreal, mind-bending art straight from your dreams. Combine collage, mask-making, and creativity to turn your wildest imaginations into an art piece that’s as unique as your dream world.
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Fitness and Movement
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.
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Managing Your Personal Health Conditions
Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great time to ask questions about preparing for an upcoming doctor’s visit, nutrition, exercise, or other health concerns.
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Managing Your Personal Health Conditions
Falls are common in adults over 65 and about a third of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and other factors increase the risk of falling. An assessment is recommended yearly to determine fall risk level so that you and your healthcare provider can determine the best strategies to prevent falls and reduce your chance of injury. Assessment includes review of falls history, nutrition and medication review, Kinesis QTUG walk test, lower body strength test, and a balance test.
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Personal Training & Independent Workout
Do you need a plan for your physical fitness training? Sign up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. Call the Wise & Well Center to schedule an appointment.
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Personal Training & Independent Workout
Let us help you meet your fitness goals through individualized personal training. Our fitness experts will help you implement your action plan for a fit and healthier you! Fitness training is available live and virtually.
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Personal Training & Independent Workout
Use the Fitness Center for independent workouts for 45 minutes each session up to three days per week. Workouts are monitored by fitness staff and scheduled in advance. Medical exercise clearance and fitness screening are prerequisites.
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Fitness and Movement
For $45 per month, you can have unlimited access to most of our virtual fitness and movement classes! Upon registration each month, you will receive the schedule, links, and meeting codes for all available classes that month! You can pick and choose which classes to join! Live classes are not included in this offer.
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Fitness and Movement
Is there a fitness class that you’ve been itching to try out? Have a friend who is interested in joining you for class? Now is your chance! Attend one class in the series to get to know the class format, instructor, and other class participants.
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