Fitness and Movement
Next class in the series:
5/5/2025 5:15 PM
to
5/5/2025 6:00 PM
Social Icon
Spiritual Icon
Physical Icon
Financial Icon
Occupational Icon
Environmental Icon
Intellectual Icon
Emotional Icon
Do you get bored or want more variety in your workouts? Maximize your time by rotating between different stations while using kettlebells, dumbbells, resistance bands, and more to improve strength and endurance. Work with your classmates towards a shared goal while feeling the BURN! Skill Level: All levels. (Note: No class 5/26/2025)
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Tai Chi
View event page
A Series of Classes
Next class in the series:
5/6/2025 12:00 PM
to
5/6/2025 1:00 PM
Social Icon
Spiritual Icon
Physical Icon
Financial Icon
Occupational Icon
Environmental Icon
Intellectual Icon
Emotional Icon
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. (Note: No class 4/8/2025)
Attendance Options:
Live at Wise & Well
Virtual
Call
All About You
Next class in the series:
5/6/2025 1:00 PM
to
5/6/2025 2:30 PM
Social Icon
Spiritual Icon
Physical Icon
Financial Icon
Occupational Icon
Environmental Icon
Intellectual Icon
Emotional Icon
One of the greatest songwriters of all time, Bob Dylan has been a cultural icon for over 60 years while shaping the world of music across the globe. Take a melodious trip through his decades-long career while reminiscing on his classic hits.
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Next class in the series:
5/6/2025 3:00 PM
to
5/6/2025 4:00 PM
Social Icon
Spiritual Icon
Physical Icon
Financial Icon
Occupational Icon
Environmental Icon
Intellectual Icon
Emotional Icon
Feeling stiff and achy? Learn how to increase flexibility and relieve stiffness and pain using soft foam rollers and balls to release tension in the hands, feet, and the places where tightness and stress accumulates. Improve your balance and posture while creating ease throughout your body. Must be able to get up and down from the floor.
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Mat Pilates
View event page
A Series of Classes
Next class in the series:
5/6/2025 5:00 PM
to
5/6/2025 5:45 PM
Social Icon
Spiritual Icon
Physical Icon
Financial Icon
Occupational Icon
Environmental Icon
Intellectual Icon
Emotional Icon
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat on the floor; yoga mat required. Skill Level: All levels. (Note: No Class 4/8/2025)
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Chair Yoga
View event page
A Series of Classes
Next class in the series:
5/7/2025 10:00 AM
to
5/7/2025 11:00 AM
Social Icon
Spiritual Icon
Physical Icon
Financial Icon
Occupational Icon
Environmental Icon
Intellectual Icon
Emotional Icon
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need to move up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels.
Attendance Options:
Live at Wise & Well
Virtual
Call
All About You
Next class in the series:
5/7/2025 11:30 AM
to
5/7/2025 12:30 PM
Social Icon
Spiritual Icon
Physical Icon
Financial Icon
Occupational Icon
Environmental Icon
Intellectual Icon
Emotional Icon
Bring your tablet, smartphone, or laptop along with your Pratt Library card and PIN and librarians will guide you through PressReader, a digital newsstand that features over 7,000 of the world’s most popular newspapers and magazines. The best part? You can access PressReader for free with your Pratt Library card!
Attendance Options:
Live at Wise & Well
Virtual
Call
Creative Pathways
Next class in the series:
5/7/2025 1:00 PM
to
5/7/2025 3:00 PM
Social Icon
Spiritual Icon
Physical Icon
Financial Icon
Occupational Icon
Environmental Icon
Intellectual Icon
Emotional Icon
Have you ever struggled to find the perfect accessory? Memory wire holds its shape, making it the perfect medium for creating a beautiful, durable bracelet that wraps perfectly around your wrist. Add beads, charms, and unique touches to create a stunning, one-of-a-kind bracelet that matches your style perfectly!
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Zumba Gold
View event page
A Series of Classes
Next class in the series:
5/7/2025 5:30 PM
to
5/7/2025 6:30 PM
Social Icon
Spiritual Icon
Physical Icon
Financial Icon
Occupational Icon
Environmental Icon
Intellectual Icon
Emotional Icon
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels.
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Next class in the series:
5/8/2025 8:30 AM
to
5/8/2025 9:30 AM
Social Icon
Spiritual Icon
Physical Icon
Financial Icon
Occupational Icon
Environmental Icon
Intellectual Icon
Emotional Icon
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
Attendance Options:
Live at Wise & Well
Virtual
Call
Creative Pathways
Next class in the series:
5/8/2025 10:00 AM
to
5/8/2025 12:00 PM
Social Icon
Spiritual Icon
Physical Icon
Financial Icon
Occupational Icon
Environmental Icon
Intellectual Icon
Emotional Icon
Have you ever struggled to capture the vibrant beauty of a flower in your garden, or the perfect sunset you’ve been chasing? Step outside and discover how to turn those fleeting moments into breathtaking photos! Master stunning compositions and techniques that will change the way you see and photograph the world around you. Whether you're a beginner or seasoned photographer, capture new skills that make every shot a masterpiece. DSLR cameras are provided or bring your own.
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Qigong
View event page
A Series of Classes
Next class in the series:
5/8/2025 11:30 AM
to
5/8/2025 12:15 PM
Social Icon
Spiritual Icon
Physical Icon
Financial Icon
Occupational Icon
Environmental Icon
Intellectual Icon
Emotional Icon
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. (Please note: No class 6/19/2025)
Attendance Options:
Live at Wise & Well
Virtual
Call
Managing Your Personal Health Conditions
Next class in the series:
5/8/2025 1:00 PM
to
5/8/2025 2:00 PM
Social Icon
Spiritual Icon
Physical Icon
Financial Icon
Occupational Icon
Environmental Icon
Intellectual Icon
Emotional Icon
Inflammation is needed to heal wounds and fight infections, but what happens when the inflammatory response doesn’t cease? Find out what inflammation is at the physiological level and how it can become dysregulated as you age. Challenge common misconceptions about inflammation and how to combat it using practical evidence-based strategies.
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Next class in the series:
5/9/2025 10:00 AM
to
5/9/2025 11:00 AM
Social Icon
Spiritual Icon
Physical Icon
Financial Icon
Occupational Icon
Environmental Icon
Intellectual Icon
Emotional Icon
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels.
Attendance Options:
Live at Wise & Well
Virtual
Call
Cooking & Conversation
Next class in the series:
5/9/2025 11:30 AM
to
5/9/2025 1:00 PM
Social Icon
Spiritual Icon
Physical Icon
Financial Icon
Occupational Icon
Environmental Icon
Intellectual Icon
Emotional Icon
Cooking your own meals is better for your health and your wallet, but it is a skill that needs to be practiced. Work alongside the Doc to make a flavor-packed Mediterranean bowl with fresh vegetables, herbs from the garden, chickpeas, and homemade hummus. Yum!
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Is there a fitness class that you’ve been itching to try out? Have a friend who is interested in joining you for class? Now is your chance! Attend one class in the series to get to know the class format, instructor, and other class participants.
Personal Training & Independent Workout
Do you need a plan for your physical fitness training? Sign up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention.
Fitness and Movement
For $45 per month, you can have unlimited access to most of our virtual fitness and movement classes! Upon registration each month, you will receive the schedule, links, and meeting codes for all available classes that month! You can pick and choose which classes to join! Live classes are not included in this offer.
Personal Training & Independent Workout
Let us help you meet your fitness goals through individualized personal training. Our fitness experts will help you implement your action plan for a fit and healthier you! Fitness training is available live and virtually.

Contact Us

I would like more information on:
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.