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Fitness and Movement
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your
muscles in a new way. Skill level: All levels.
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Fitness and Movement
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s
disease! Challenge your brain, mind, and balance while safely learning the basics of boxing without
contact, standing or seated. Skill level: All levels.
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Managing Your Personal Health Conditions
Diabetes is a chronic condition that requires daily monitoring. Learn valuable information and tools that can help you manage your diabetic symptoms to avoid complications so you can continue the activities you enjoy. Gain peer support as you learn tangible actions related to healthy eating and physical activity.
Manage stress and difficult emotions to help you have control over your diabetes. This is a six-week series produced by the Self-Management Resource Center.
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Creative Pathways
Spring is here and it’s time to liven up your doorstep! Turn a simple eco-friendly doormat into a vibrant,
hand-painted welcome sign using bold colors, crisp lines, whimsical patterns, or layered textures that
showcase your unique style. Create something so charming, you might not want to wipe your feet on it!
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Fitness and Movement
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels.
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Fitness and Movement
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility,
breath control, and focus while increasing body awareness. It strengthens and lengthens your core,
arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the
core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
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Managing Your Personal Health Conditions
Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great time to ask questions about preparing for an upcoming doctor’s visit, nutrition, exercise, or other health concerns.
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Managing Your Personal Health Conditions
Falls are common in adults over 65 and about a third of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and other factors increase the risk of falling. An assessment is recommended yearly to determine fall risk level so that you and your healthcare provider can determine the best strategies to prevent falls and reduce your chance of injury. Assessment includes review of falls history, nutrition and medication review, Kinesis QTUG walk test, lower body strength test, and a balance test.
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Personal Training & Independent Workout
Do you need a plan for your physical fitness training? Sign up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. Call the Wise & Well Center to schedule an appointment.
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Personal Training & Independent Workout
Let us help you meet your fitness goals through individualized personal training. Our fitness experts will help you implement your action plan for a fit and healthier you! Fitness training is available live and virtually.
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Personal Training & Independent Workout
Use the Fitness Center for independent workouts for 45 minutes each session up to three days per week. Workouts are monitored by fitness staff and scheduled in advance. Medical exercise clearance and fitness screening are prerequisites.
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Fitness and Movement
For $45 per month, you can have unlimited access to most of our virtual fitness and movement classes! Upon registration each month, you will receive the schedule, links, and meeting codes for all available classes that month! You can pick and choose which classes to join! Live classes are not included in this offer.
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Fitness and Movement
Is there a fitness class that you’ve been itching to try out? Have a friend who is interested in joining you
for class? Now is your chance! Attend one class in the series to get to know the class format, instructor,
and other class participants.
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