Cooking & Conversation
Next class in the series:
3/13/2026 11:30 AM
to
3/13/2026 1:00 PM
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Take a wild ride through the history of π (pi) and pizza – the never-ending number that keeps people guessing and the world’s most popular food! From ancient math tricks to epic mealtimes see how a simple circle measurement and some dough became global obsessions. It’s math, mystery, and a little madness all rolled into one. Pizza will be served.
Attendance Options:
Live at Wise & Well
Virtual
Call
Managing Your Personal Health Conditions
Next class in the series:
3/16/2026 1:00 PM
to
3/16/2026 3:00 PM
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Diabetes is a chronic condition that requires daily monitoring. Learn valuable information and tools that can help you manage your diabetic symptoms to avoid complications so you can continue the activities you enjoy. Gain peer support as you learn tangible actions related to healthy eating and physical activity. Manage stress and difficult emotions to help you have control over your diabetes. This is a six-week series produced by the Self-Management Resource Center.
Attendance Options:
Live at Wise & Well
Virtual
Call
Creative Pathways
Next class in the series:
3/17/2026 9:30 AM
to
3/17/2026 12:00 PM
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The Arte de Estambre (pressed yarn art) technique is associated with the Huichol people, an indigenous group in the mountains of Mexico and tells the stories of the physical, spiritual, and contemporary worlds. These fiber artworks are created using wood, wax, and yarn that is only available in Mexico and reflects themes of nature, Latin American traditions, spirituality, community, and abstract designs.
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Tai Chi
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A Series of Classes
Next class in the series:
3/17/2026 12:00 PM
to
3/17/2026 1:00 PM
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Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels.
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Mat Pilates
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A Series of Classes
Next class in the series:
3/17/2026 5:00 PM
to
3/17/2026 5:45 PM
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Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility, breath control, and focus while increasing body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Chair Yoga
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A Series of Classes
Next class in the series:
3/18/2026 10:00 AM
to
3/18/2026 11:00 AM
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Yoga means union. Members will practice uniting movement, breathing, and meditation without the need to move up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill level: All levels.
Attendance Options:
Live at Wise & Well
Virtual
Call
Wise & Well Journey
Next class in the series:
3/18/2026 1:00 PM
to
3/18/2026 2:00 PM
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Kelly Bishop’s long career has been defined by landmark achievements, from winning a Tony Award in the original Broadway cast of A Chorus Line, playing Jennifer Grey’s mother in Dirty Dancing to her iconic role as matriarch Emily in Gilmore Girls. Bishop shares some of her greatest stories and life lessons as she reflects on her remarkable life. Full of wit and warmth, The Third Gilmore Girl is an unapologetic spirited memoir from a woman who has left an impression on audiences for decades and has no plans on slowing down. The book is available through Enoch Pratt Free Library, Kindle app, and most booksellers.
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Zumba Gold
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A Series of Classes
Next class in the series:
3/18/2026 5:30 PM
to
3/18/2026 6:30 PM
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This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Groove your way to improved health (no rhythm required)! Skill level: All levels.
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Next class in the series:
3/19/2026 9:00 AM
to
3/19/2026 10:00 AM
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A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the second half of class. Participants must be able to get onto the floor. Skill level: Beginner/Intermediate level. Recommended equipment: Weights, non-rolling chair, and a yoga mat.
Attendance Options:
Live at Wise & Well
Virtual
Call
Creative Pathways
Next class in the series:
3/19/2026 10:00 AM
to
3/19/2026 10:00 AM
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Harness the sun as your camera to create eye-catching, blue-toned prints of natural elements and found objects, blending science and art to create unique works of art.
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Qigong
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A Series of Classes
Next class in the series:
3/19/2026 11:30 AM
to
3/19/2026 12:15 AM
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Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen, meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill level: All levels.
Attendance Options:
Live at Wise & Well
Virtual
Call
All About You
Next class in the series:
3/19/2026 1:00 PM
to
3/19/2026 2:30 PM
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The Mara Elephant Project in the Mara Region of Kenya works tirelessly to protect African Elephants from endangerment. Learn about the inspiring work that community leaders in Kenya are doing to promote peaceful coexistence in this wondrous ecosystem.
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Next class in the series:
3/19/2026 5:15 PM
to
3/19/2026 6:15 PM
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A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Next class in the series:
3/20/2026 10:00 AM
to
3/20/2026 11:00 AM
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This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill level: All levels.
Attendance Options:
Live at Wise & Well
Virtual
Call
All About You
Next class in the series:
3/20/2026 1:00 PM
to
3/20/2026 2:30 PM
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Ever wonder what it takes to keep our historic buildings shining bright? Age, environment, and past repairs can damage these treasures, but glass artists work diligently to keep them vibrant for generations. Get a first-hand look at the art and science of stained-glass preservation from the ongoing restoration of St. Luke’s Church on the Avenue - right here in our neighborhood!
Attendance Options:
Live at Wise & Well
Virtual
Call
Managing Your Personal Health Conditions
Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great time to ask questions about preparing for an upcoming doctor’s visit, nutrition, exercise, or other health concerns.
Managing Your Personal Health Conditions
Falls are common in adults over 65 and about a third of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and other factors increase the risk of falling. An assessment is recommended yearly to determine fall risk level so that you and your healthcare provider can determine the best strategies to prevent falls and reduce your chance of injury. Assessment includes review of falls history, nutrition and medication review, Kinesis QTUG walk test, lower body strength test, and a balance test.
Personal Training & Independent Workout
Do you need a plan for your physical fitness training? Sign up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. Call the Wise & Well Center to schedule an appointment.
Personal Training & Independent Workout
Let us help you meet your fitness goals through individualized personal training. Our fitness experts will help you implement your action plan for a fit and healthier you! Fitness training is available live and virtually.
Personal Training & Independent Workout
Use the Fitness Center for independent workouts for 45 minutes each session up to three days per week. Workouts are monitored by fitness staff and scheduled in advance. Medical exercise clearance and fitness screening are prerequisites.
Fitness and Movement
For $45 per month, you can have unlimited access to most of our virtual fitness and movement classes! Upon registration each month, you will receive the schedule, links, and meeting codes for all available classes that month! You can pick and choose which classes to join! Live classes are not included in this offer.
Fitness and Movement
Is there a fitness class that you’ve been itching to try out? Have a friend who is interested in joining you for class? Now is your chance! Attend one class in the series to get to know the class format, instructor, and other class participants.