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Wise & Well Journey
Gather with Wise & Well staff and fellow members for a Friendsgiving celebration! Wise & Well will
supply the main course and members will bring a favorite dish to share along with friendship and
fellowship! RSVP by Monday, November 17.
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Fitness and Movement
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
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Fitness and Movement
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease!
Challenge your brain, mind, and balance while safely learning the basics of boxing without contact,
standing or seated. Skill level: All levels.
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Managing Your Personal Health Conditions
Chronic pain such as arthritis, back pain, neck pain, headache, pelvic pain, or other types of pain can
be debilitating. Learn strategies to manage your pain through exercise, healthy eating, cognitive pain
management, as well as how to deal with concerns like fatigue, sleep problems, difficult emotions,
weight loss, and communicating with family and friends. Learn core self-management skills such as
action planning, problem solving, and decision making. This is a six-week series produced by the Chronic
Disease Self-Management Program.
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Fitness and Movement
Tai chi improves balance, lowers blood pressure, increases energy levels, and lowers the risk of falls.
Movements are simple and easy to learn. Skill Level: All levels.
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All About You
Gratitude is the emotion that is evoked when you recognize and appreciate the good things in your
life, both tangible and intangible. Practicing gratitude results in greater life satisfaction, stronger
relationships, and reduced stress. Learn how daily gratitude practices can transform your outlook and
ways to document all the amazing things in your life.
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Fitness and Movement
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility,
breath control, and focus while increasing body awareness. It strengthens and lengthens your core,
arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the
core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
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Fitness and Movement
Yoga means union. Members will practice uniting movement, breathing, and meditation without the
need to move up and down from the floor to a seated or standing position. Yoga promotes balance,
flexibility, and relaxation mentally and physically. Skill level: All levels.
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Fitness and Movement
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve
range of motion and activities of daily living. Skill level: All levels.
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Brain Health
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind; your brain will thank you!
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Fitness and Movement
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles
in a new way. Skill level: All levels.
Learn More
Fitness and Movement
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce
symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease!
Challenge your brain, mind, and balance while safely learning the basics of boxing without contact,
standing or seated. Skill level: All levels.
Learn More
Managing Your Personal Health Conditions
Chronic pain such as arthritis, back pain, neck pain, headache, pelvic pain, or other types of pain can
be debilitating. Learn strategies to manage your pain through exercise, healthy eating, cognitive pain
management, as well as how to deal with concerns like fatigue, sleep problems, difficult emotions,
weight loss, and communicating with family and friends. Learn core self-management skills such as
action planning, problem solving, and decision making. This is a six-week series produced by the Chronic
Disease Self-Management Program.
Learn More
Creative Pathways
Whether it be a polar bear on ice skates or a penguin holding a gift, let your imagination bring whimsical
winter characters to life as soft, cuddly holiday ornaments. Shape wool into festive favorites or quirky
critters using just a felting needle, fluffy wool, and your creativity. These handmade little wonders will
brighten your holiday tree, gifts, or garland with charm and warmth.
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Fitness and Movement
Tai chi improves balance, lowers blood pressure, increases energy levels, and lowers the risk of falls.
Movements are simple and easy to learn. Skill Level: All levels.
Learn More
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Fitness and Movement
Is there a fitness class that you’ve been itching to try out? Have a friend who is interested in joining you
for class? Now is your chance! Attend one class in the series to get to know the class format, instructor,
and other class participants. Pre-registration is required and spaces are limited. Applies to in-person, live
attendance only. Open to members and non-members.
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Managing Your Personal Health Conditions
Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great time to ask questions about preparing for an upcoming doctor’s visit, nutrition, exercise, or other health concerns.
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Managing Your Personal Health Conditions
Falls are common in adults over 65 and about a third of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and other factors increase the risk of falling. An assessment is recommended yearly to determine fall risk level so that you and your healthcare provider can determine the best strategies to prevent falls and reduce your chance of injury. Assessment includes review of falls history, nutrition and medication review, Kinesis QTUG walk test, lower body strength test, and a balance test.
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Personal Training & Independent Workout
Do you need a plan for your physical fitness training? Sign up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. Call the Wise & Well Center to schedule an appointment.
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Personal Training & Independent Workout
Let us help you meet your fitness goals through individualized personal training. Our fitness experts will help you implement your action plan for a fit and healthier you! Fitness training is available live and virtually.
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Personal Training & Independent Workout
Use the Fitness Center for independent workouts for 45 minutes each session up to three days per week. Workouts are monitored by fitness staff and scheduled in advance. Medical exercise clearance and fitness screening are prerequisites.
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Fitness and Movement
For $45 per month, you can have unlimited access to most of our virtual fitness and movement classes! Upon registration each month, you will receive the schedule, links, and meeting codes for all available classes that month! You can pick and choose which classes to join! Live classes are not included in this offer.
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Fitness and Movement
Is there a fitness class that you’ve been itching to try out? Have a friend who is interested in joining you for class? Now is your chance! Attend one class in the series to get to know the class format, instructor, and other class participants.
Learn More
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